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Forest Bathing with Alexandra Lowry
19 Oct

Forest Bathing with Alexandra Lowry

Hosted by: Bartlett Arboretum & Gardens

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  • Bartlett Arboretum & Gardens, Brookdale Road, Stamford, CT, USA

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  • 9:00 AM - Saturday

    October 19, 2019

Come and learn about the amazing healing power of shinrin-yoku, also known as "forest bathing." Scientific research has now caught up with ancient knowledge that time spent in forests has a direct, measurable and profound effect on the human spirit and physical well-being. The shinrin-yoku process is a guided, meditative and sensory nature walk that will stimulate inspiration, foster awareness, reflection, and a deeper healing connection back to self. During this introductory Ramble, you will be guided and led through the gentle, intentional shinrin-yoku process with a series of invitations, reflections, and general information. This hike is considered an easy ramble/hike for adults and mature youth. Although we love dogs, we ask that you refrain from including them in this program. We will meet promptly at 9:00 AM in front of our Silver Educational Center. For this session, you will be led by Alexandra Lowry of The Wisdom Alliance. She is a Certified Integrative Life Coach, Certified CFPA Ramble Guide (Connecticut Forest & Parks Association) and member of the Association of Nature & Forest Therapy Guides. This exclusive session is $25 for Bartlett members and $35 for non-members Space is limited to 30 people, please register now to reserve your place!

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